Whenever I used to think about cardio my eyes would roll back in my head and my head would rotate 180°. Nah, I'm just kidding, but I'm sure you totally understand where I'm coming from. I was thinking how boring cardio can be. One motion for 30 whole minutes. That is, until I started breaking my cardio up.
So now when I do cardio, I always think about breaking it up into internal training exercises. My favorite way to train is with a stationary bike. I can only stay on the bike a few minutes before I get bored. So my new 30 minute workout goes like this.
30 Minute Cardio Bike interval Breakdown
-7 min Bike Cardio (in the zone)
-3 min Resistance exercises
*20 Adductor leg lift (both sides)
*20 Medicine Ball Combo lift
-And repeat... Repeat 3 times for a 30 minute workout.
Heres a video of the exercises I've explained in my most recent workout. Enjoy!
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