Aloe Vera serves as an excellent addition to a regular plus size diet. There are so many ways to prepare Aloe Vera for ingestion. I prefer the old country method my granddaddy taught me.
Honestly, as soon as the Aloe hits the water the gooey oozes into the water but you can let it sit or a few minutes or you can sip it everyday. I pour water back into the jar as I sip.
If you didn't understand my method, then here's another method below that I also found useful.
COPY CODE SNIPPET