Aloe Vera serves as an excellent addition to a regular plus size diet. There are so many ways to prepare Aloe Vera for ingestion. I prefer the old country method my granddaddy taught me.
Honestly, as soon as the Aloe hits the water the gooey oozes into the water but you can let it sit or a few minutes or you can sip it everyday. I pour water back into the jar as I sip.
If you didn't understand my method, then here's another method below that I also found useful.
COPY CODE SNIPPET
It seems like every time I create a vision board, some how a yacht ends up there some where. I'm from Florida and I'm all about that coastal life, but I've never owned a boat. But its like nautical life is calling me. I've been on yachts around the Statute of Liberty, party cruises, and self operated water bikes in the Tampa Channel. But since this keeps popping up on my vision board, I wanted to take some time to finally look into what it would take to be apart of that lifestyle. So when I was watching tv last week I kept seeing a commercial for the Atlanta Boat Show that was starting within a few days. And that was my queue. The universe is bringing my vision to reality!
So am glad to report, I parked took MARTA into the GWCC. I was able to achieve 2 objectives towards my 6 month goals. First I saved money (wealth retention) by paying only $5 verses the $16.95 to park my car at the location. I also took advantage of the $5 admission fee after 5pm verses the $16 general admission. Second, I walked a total of 7,623 steps during the entire day. And I did so in a way that I did not realize I was making so many steps. My enjoyment of the activity today made me totally forget that I was actually making steps towards my daily fitness goals. Also what I noticed when I got home, my Fitbit actually recorded 69 minutes of cardio. My daily goal is 30. So I am super amped to know that when I made "Living" a priority, all the other fitness goals were met. Enjoyment of life is a must. Now had I stayed home, I would not have had the cardio or those steps.
Over the holiday I had to reevaluate my life. I feel like I have become a slave to working and being busy. And when I look at my life, the weight is still here. That's the biggest issue I have. It's like I put fitness into a separate compartment of my life. I reach out to it, but lately I've found myself working daily to get out this stupid debt. And working constantly is sucking out the vitality of my life. I love to have fun but I don't go anywhere to have fun because after the full time job because I'm working my side hustles like Uber, Lyft, Shipt Shopping, and Postmates. I stay busy, which is why I haven't found the time to really push my brand like I really would like. I don't have the energy because I've running on E! Seeing that I am fast approaching 40 (thanks I have great genes) with no significant other and no children, I realized I needed to find a way to start enjoying life. I work so hard that life is slipping by me... quickly.
So I had to rethink the way I look at life. I have to make "Living" a priority. We have one life to live. Once you are gone, only your legacy will live on. So what are you going to do. I decided I will start living in the now instead of the future. Enjoy today. Slow down. Even the bible says take no thought for tomorrow, but to live in the now (something like that). So I've decided I will find a way to relax and enjoy me, my family and friends. I want to travel more. And I haven't done that because I'm always working to pay bills. I'm always concerned I won't have enough to pay that off. I'm done with the scarcity mindset. It's time to live in abundance! So every week I've decided to do something that contributes to my new "Living" standard. It can be a movie night with the boo or with the homegirls, going to a paint and sip, or volunteering at a local food bank. Whatever it is, enjoy it and make it big. Have fun. Life is much better that way.
The other 2 goals are simple. Eat at least 5 servings of fruits and veggies a day and then exercise at least 150 minutes a week. I've adopted this lifestyle and I use my personal calendar to make sure I schedule my "Living" events. My Fitbit does a great job of tracking my exercise habits and creating a weekly food planner helps me to make time for those fruits and veggies. I can usually get about 3 servings in one smoothie when I add spinach or kale. Then a salad with plenty of greens will easily get you in there. I'm not telling anyone to stay away from bread, but we all know that bread is the devil!!
After receiving the results from the blood tests my doctor ordered, there were three critical deficiencies that I had no idea I had incurred. All I know is that it became increasingly easy for me to gain weight. I realized that no matter how hard I was exercising, my body was fatigued, I was sleepy all the time. My bones started popping whenever I got up, walked, or exercised. My eyes became increasingly sensitive to light. Driving at night became scary, and during the day I would find myself squinting to adjust to the light around me. I'm like... WTF!?!?! I'm breaking down... I'm dying!!!
When I told my doctor these symptoms she brushed it off and said it was nothing. As a matter of fact she told me that she just read a report that stated popping joints were due to extra air between the joints. (I'm gonna fire her as soon as I find a tip top replacement). The next day the nurse's assistant called me with the report, she warned me of the Vitamin D, Vitamin B12, and Iron deficiency that was upon me. She stressed that my Vitamin D levels were a 6, when the normal should be 40. My levels were so low they had to prescribe me Vitamin D. Then she suggested an over-the-counter supplement to get my iron and Vitamin B12 levels up.
As soon as I got out of there I started researching the signs and symptoms of each of these deficiencies. So amazing how I found a research study that linked Vitamin D deficiencies with light sensitivity by taking it to google.
So how did I get here? How long had I been here? I don't know. I've had blood tests, but this is the first time anything was said. So now I have questions for my doctor. And I'm taking copies of the report so she can educate herself. I expect the persons who care for me to really care for me. But until then, the only person who can make sure I get the best care and the best education is myself. Soooo... let's work on this plan to get my levels up!