It seems like every time I create a vision board, some how a yacht ends up there some where. I'm from Florida and I'm all about that coastal life, but I've never owned a boat. But its like nautical life is calling me. I've been on yachts around the Statute of Liberty, party cruises, and self operated water bikes in the Tampa Channel. But since this keeps popping up on my vision board, I wanted to take some time to finally look into what it would take to be apart of that lifestyle. So when I was watching tv last week I kept seeing a commercial for the Atlanta Boat Show that was starting within a few days. And that was my queue. The universe is bringing my vision to reality!
So am glad to report, I parked took MARTA into the GWCC. I was able to achieve 2 objectives towards my 6 month goals. First I saved money (wealth retention) by paying only $5 verses the $16.95 to park my car at the location. I also took advantage of the $5 admission fee after 5pm verses the $16 general admission. Second, I walked a total of 7,623 steps during the entire day. And I did so in a way that I did not realize I was making so many steps. My enjoyment of the activity today made me totally forget that I was actually making steps towards my daily fitness goals. Also what I noticed when I got home, my Fitbit actually recorded 69 minutes of cardio. My daily goal is 30. So I am super amped to know that when I made "Living" a priority, all the other fitness goals were met. Enjoyment of life is a must. Now had I stayed home, I would not have had the cardio or those steps.
Over the holiday I had to reevaluate my life. I feel like I have become a slave to working and being busy. And when I look at my life, the weight is still here. That's the biggest issue I have. It's like I put fitness into a separate compartment of my life. I reach out to it, but lately I've found myself working daily to get out this stupid debt. And working constantly is sucking out the vitality of my life. I love to have fun but I don't go anywhere to have fun because after the full time job because I'm working my side hustles like Uber, Lyft, Shipt Shopping, and Postmates. I stay busy, which is why I haven't found the time to really push my brand like I really would like. I don't have the energy because I've running on E! Seeing that I am fast approaching 40 (thanks I have great genes) with no significant other and no children, I realized I needed to find a way to start enjoying life. I work so hard that life is slipping by me... quickly.
So I had to rethink the way I look at life. I have to make "Living" a priority. We have one life to live. Once you are gone, only your legacy will live on. So what are you going to do. I decided I will start living in the now instead of the future. Enjoy today. Slow down. Even the bible says take no thought for tomorrow, but to live in the now (something like that). So I've decided I will find a way to relax and enjoy me, my family and friends. I want to travel more. And I haven't done that because I'm always working to pay bills. I'm always concerned I won't have enough to pay that off. I'm done with the scarcity mindset. It's time to live in abundance! So every week I've decided to do something that contributes to my new "Living" standard. It can be a movie night with the boo or with the homegirls, going to a paint and sip, or volunteering at a local food bank. Whatever it is, enjoy it and make it big. Have fun. Life is much better that way.
The other 2 goals are simple. Eat at least 5 servings of fruits and veggies a day and then exercise at least 150 minutes a week. I've adopted this lifestyle and I use my personal calendar to make sure I schedule my "Living" events. My Fitbit does a great job of tracking my exercise habits and creating a weekly food planner helps me to make time for those fruits and veggies. I can usually get about 3 servings in one smoothie when I add spinach or kale. Then a salad with plenty of greens will easily get you in there. I'm not telling anyone to stay away from bread, but we all know that bread is the devil!!
We were recently featured in Atlanta's Trendsetters to Trendsetters' All White Linen Hank Stewart edition released July 2017. The photo shoot was taken in Atlanta's Atlantic Station just a few weeks before.
Big Boned Fitness® is pleased to present our first webinar in a series of Monthly Webinars where we share fitness tips and information from a plus size perspective.
This month we feature Tiffiny Fambro, a former plus size woman, who went from being unfit to now actively participating in national body building championships.
We will also feature a discussion on Apple Cider Vinegar and its effectiveness when it comes to weight loss.
Being a fitness enthusiast and a plus size model, it upsets me when I see images of plus size women and fitness in a tone of jest. After I threw myself into fitness I realized I did not see any strong images of plus size women who dominated the fitness industry. The only images I saw were more of being made fun of. I saw a lot of satire. A lot of jokie jokes.
And as a proud plus size woman who owns every curve I have, I don't like people joking about my size and my ability to be fit. I remember when I taught a class at a Vixen studio in Orlando. It was a low impact cardio class. I was the heaviest person in the class. But as I was going through an exercise for the arms, I remember hearing the two owners of the studio (they were testing out my class) saying how their arms were really burning. I felt a little like, what?? And I came to understand that just because you are thin, it does not mean you are more physically fit than someone who is carrying a little more load all around.
So that's one of the reasons for me pushing out good strong images of plus size women and fitness. Of course, I'm swimming upstream against many sterotypes against fat women in general. But hey, if not me, then who?
Where to find Plus Size Waist Trainers