 The new Cordless Jump Rope Starter Pack by Big Boned Fitness®️ is finally here! For the month of April, when you order your Cordless Jump Rope you will receive FREE SHIPPING! The Cordless Jump Rope Starter Pack includes:
For more information on how to use this Fitness Accessory check the video below. *Disclaimer— The Jump Rope in the video is not the same as the one advertised for sale.
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I’ve been hiding a secret for a while. Actually I waited until I was 12 weeks to let the cat out of the bag to my Instagram family. I’m excited to know I’m expecting a son sometime in August. And I swear... the journey started out crazy. My pregnancy is high risk because I’m obese and I’m over 35. I’ve had prediabetes for a while so my doctor immediately diagnosed me with gestational diabetes. Everything was a whirlwind. I started off with 2 UTIs back to back. Had to learn a new way of eating while testing my glucose levels daily. It was like I was stumbling trying to find my balance with what will work for me. Stop taking this supplement, no fruit for breakfast, no juice at all, NO SAUNA AFTER A WORKOUT... NOOO ALCOHOL!!! Lawd have mercy... I need help making it through!!! Halfway there though! Follow me on Instagram to see my belly bump! @bigbonedfitness 
I used to wonder exactly where and how fat exited my body. I used to think it came out in BMs. I had absolutely no clue how fat exited my body so I could never come up with a strategy to keep it off. People say eat this to lose weight, do this exercise and lose weight, or drink this diet detox tea to lose weight. But after watching this video I found out the simplest truth that made it easier for me to get motivated to lose the weight. The explanation in this video was that “duh” moment as to how the body loses fat naturally. Watch this video and prepare to be motivated!!! Cause it really motivated me!
Aloe Vera serves as an excellent addition to a regular plus size diet. There are so many ways to prepare Aloe Vera for ingestion. I prefer the old country method my granddaddy taught me.
Honestly, as soon as the Aloe hits the water the gooey oozes into the water but you can let it sit or a few minutes or you can sip it everyday. I pour water back into the jar as I sip. If you didn't understand my method, then here's another method below that I also found useful.
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I was introduced to Aloe when I was about 11 years old. My grandad grew Aloe plants on the side of his house. One day my mom took around the side after I had a scratch. She plucked a leaf and then applied all this gooey stuff to my wound. I thought that was the coolest thing, that this plant could help my wound heal faster. But it wasn’t until my adult years that I saw my grandaddy ingest his homemade Aloe juice from a mason jar he kept in the fridge. I was like... I didn’t know you could drink it!! And he had always done it. We so country. Descendants of sharecroppers. But I love it.
3 HEALTH BENEFITS OF ALOE VERA So speed up to now, I just ran across a video of a woman who is about 83 years old, but appears to be closer to 30. Two of her secrets was a vegan lifestyle AND sipping Aloe water from a mason jar. My mouth hit the floor. Here was this fountain of youth cure and I had already been exposed to it. So the next time I went to Publix I grabbed a leaf and brought it home. I ended up cutting it up and placing it in a glass jar and poured water over it. It didn't take long before the Aloe oozed out and became one with the water. The only drawback to this healthy plant is its bitter taste. OMG this stuff is so bitter. I've never tasted anything quite like it. But if you can get around the tart taste, you can definitely move closer towards a healthier plus size lifestyle. My granddad would sip maybe a few ounces per day and leave it in the fridge to ooze and make more. And so that's what I have been doing. Just a sip here and there everyday. So far I've noticed my appetite has been suppressed and I feel healthy inside. DIY: HOW TO MAKE HOMEMADE ALOE VERA WATER |
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