Over the holiday I had to reevaluate my life. I feel like I have become a slave to working and being busy. And when I look at my life, the weight is still here. That's the biggest issue I have. It's like I put fitness into a separate compartment of my life. I reach out to it, but lately I've found myself working daily to get out this stupid debt. And working constantly is sucking out the vitality of my life. I love to have fun but I don't go anywhere to have fun because after the full time job because I'm working my side hustles like Uber, Lyft, Shipt Shopping, and Postmates. I stay busy, which is why I haven't found the time to really push my brand like I really would like. I don't have the energy because I've running on E! Seeing that I am fast approaching 40 (thanks I have great genes) with no significant other and no children, I realized I needed to find a way to start enjoying life. I work so hard that life is slipping by me... quickly.
So I had to rethink the way I look at life. I have to make "Living" a priority. We have one life to live. Once you are gone, only your legacy will live on. So what are you going to do. I decided I will start living in the now instead of the future. Enjoy today. Slow down. Even the bible says take no thought for tomorrow, but to live in the now (something like that). So I've decided I will find a way to relax and enjoy me, my family and friends. I want to travel more. And I haven't done that because I'm always working to pay bills. I'm always concerned I won't have enough to pay that off. I'm done with the scarcity mindset. It's time to live in abundance! So every week I've decided to do something that contributes to my new "Living" standard. It can be a movie night with the boo or with the homegirls, going to a paint and sip, or volunteering at a local food bank. Whatever it is, enjoy it and make it big. Have fun. Life is much better that way.
The other 2 goals are simple. Eat at least 5 servings of fruits and veggies a day and then exercise at least 150 minutes a week. I've adopted this lifestyle and I use my personal calendar to make sure I schedule my "Living" events. My Fitbit does a great job of tracking my exercise habits and creating a weekly food planner helps me to make time for those fruits and veggies. I can usually get about 3 servings in one smoothie when I add spinach or kale. Then a salad with plenty of greens will easily get you in there. I'm not telling anyone to stay away from bread, but we all know that bread is the devil!!
I've been a lot of places,