i decided my whole lifestyle needed to reflect my journey
FAVORITE WEIGHT LOSS PROGRAM
6 Week Body Makeover
MY SECRET SAUCE TO FAT LOSS
A combination of eating six times a day, more protein and grapefruit and less carbs, and walking in the fat burning zone for 30 minutes or more every day.
FAVORITE WAY TO EXERCISE
20 minute interval training with the cordless jump rope and the exercise ball.
HOW I STAY MOTIVATED
I think about how much my son needs a healthy mother, I think about my grandmother who died from diabetic complications. And I think about how I want to stunt in front of my haters... I want to life a full life of abundance, so great health is the best way to go! When times got tough I turned to weight loss bracelets and a weekly meal planner that kept me grounded and focused everyday.
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