Going through these 21 Day Challenges help me to evaluate where my bottlenecks were. My cubbie lifestyle issues. I dedicate about 9 -13 hours on a regular day to my customer service job. And most of those hours are sitting in a chair. Once I took a look at my trouble issues I was ready to attack my situation with a new energy.
During meditation, I realized I spend a lot of times sitting for hours and not getting up. Like I'm glued to my chair or something. So I thought about ways to combat this. My best answer was to create a mini workout on top of every hour that was geared to strength training.
So I printed my first checklist and pinned it against the wall of my cubicle. Immediately I became accountable to this list. All those blank check boxes kept starting at me, taunting me to get up and complete it. And so I did. I may have missed a few hours but I would make them up along the way.
After I completed the first week I was really proud. I did feel like my body was responding but just to see all those check marks on that page made me feel like I had accomplished something great.
So I'm incorporating this checklist as a new system I use during work hours to keep me active at work... This sheet is keeping me accountable.
Muah!! Much success!