This month of October starts a new chapter with our team. We will have a monthly social event to keep everyone excited about personal health fitness and wellness. And what a better way to boost your own morale with a group of incredible women who live for a great time!!
Our first social will be at Top Golf in Midtown, Atlanta on Saturday October 21. If you are interested in being a part of this event, RSVP below for more information.
So... a few months ago my A1C levels spiked right up under testing for diabetes. It was like 6.3. So I checked in yesterday and my levels have dropped to 6.0. I'm still in the prediabetes zone, but it's improving. A score of 5.6 will have me out of the prediabetes zone.
So what have I been doing to drop my levels?
So wham... 4 months later and I'm 3 points lower on my A1C levels. Just imagine if I would have applied 30 minutes of cardio per day consistently.
Our troupe was recently featured in the Trendsetters to Trendsetters Magazine's Hank Stewart's All White Edition.
The bicycle is one of the best pieces of exercise equipment that anyone can own. You can ride around your neighborhood or take it to the park. You can have a family outing in Atlanta and ride the Beltline. But if you have a big ole booty like I do, it becomes difficult to balance them butt cheeks on a thin bicycle seat when you have extra bags hanging on both side. Lawd...
So I've found a few websites that have larger bicycle seats just for this situation. I read on Derri-Air.com that when the weight of your body is distributed over a large contoured area of a seat, it makes it easier to sit a while without the pain. They have an Amazon store that sells these extra wide cushion bicycle seats. So if you are an avid bicyclists, I would advise you to check a few ratings and try a new bicycle seat. There's nothing wrong with a little more cushion for that tush. :)
Stores on Amazon that sell wide bicycle seats:
We were recently featured in Atlanta's Trendsetters to Trendsetters' All White Linen Hank Stewart edition released July 2017. The photo shoot was taken in Atlanta's Atlantic Station just a few weeks before.