Soon after the pandemic hit, social media was lit up with all sorts of online fitness challenges. About a month ago, I was tagged by who I consider now to a one of my new fitness accountability partners, for a 25 Day Push Up Challenge. As a part of her obligation, she needed to nominate a new person everyday of the challenge to do 25 pushups a day while raising awareness for mental illness.
For those who know me, I'm always up for a challenge. And at that point, I had fallen into another episode of stagnacation (a stagnant vacation) and needed a quick boost into my next level of fitness. It took about a week for me to prepare my mental, but I eventually got started. (Tauruses have to take a moment to change course, but when we do... we get results!)
At the end of the challenge, I'd actually gained a few new friends who cheered me along with comments on my posts. I call those friends my new accountability partners. We still continue to push each other just like we did in the challenge. Overall it was a rewarding experience and it inspired me to start a new challenge with a new direction.
Starting October 1, I'll be hosting my own #AAAChallenge and anyone who would like to participate can let me know by tagging me everyday on social media so I can comment, like, and share your posts. This challenge has 3 parts to it to keep you focused.
Affirmation- These positive statements about yourself, whether you believe them or not, will start to reprogram your brain at a subconscious level. (As a man thinketh, so is he.) Say these statements out loud every day. Feel free to make adjustments to the affirmations as you feel the need.
Action- Choose an exercise or activity you would like to perform everyday for the next 25 days and post a video or picture of you performing it. Theories suggest it takes 21 days to form new habits... I give you a few more days for errors.
Accountability- We fall off because we don't have the support. Tagging me and other friends along this journey will make the journey that much more exciting. Seeing the progress of others will usually inspire and keep the desire fresh and new. We support each other by commenting and giving positive words of support.
How TO Participate
Copy and paste this next section as the text for all your posts. Add and make adjustments to the Affirmations, Actions, and Accountability sections as you feel necessary.
Today is day 1 of my new 25 day #fitnesschallenge for October. My #AAAChallenge is about Affirmation, Action, and Accountability.
Affirmation | Everyday I tell myself
•I am beautiful
•I am 10 pounds lighter
•I am a weight loss success story
Action | Everyday I perform
•a 45 minute fat burning activity (heart rate in the fat burning zone)
Accountability | I’ve got an amazing set of fitness friends that inspire me to keep striving on the daily basis. Thank you @bigbonedfitness
I am looking forward to seeing my results on day 25.
#weightlossjourney #weightlossstory #thickandfit #fattofit #plussizefitness
I am looking forward to interacting with all my new accountability partners by commenting, sharing, and liking your posts!!! Good luck!
I've been a lot of places,