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21 Days Til The Big Party

7/1/2017

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So my cousin is having a huge 40th birthday party in Florida in 21 days and this is just the perfect reason for me to push extra hard to achieve my fitness goals. I want the scale to say 230 and I want to feel clean all on the inside. Last week the scale said 234.

This dress is my motivation... It's a large. I tried it on and it hugs me in a few places. Without support my belly is bulging all out of control. A 5-10 pound loss would really put me back in the game for this dress. Sooo... Here's the plan for the next 21 days.

Targets for the next 21 Days
  • 1 tbsp of psyllium husk 3x day
  • 1 tbsp apple cider vinegar 3x day
  • 30 min cardio interval set every other day (arm toning exercises only)
  • 1 big salad as my last meal of the day (no bread or croutons)
After 21 days I will post my updated picture.
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    I've been a lot of places,
    I've done so many things,
    But I have yet to master,
    The art of doing me...
    This is my year
    to put all things aside
    and expose to all the world,
    all the beautiful treasures I've hidden inside.... MUAH!!
    -Krystal

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Photo used under Creative Commons from focusonmore.com
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