Heyyyyy... thanks for coming through. I'm KararD... I'm a proud plus size fitness instructor living in Atlanta, GA. I specialize in low impact cardio and strength training. I've created workouts to help build strength and endurance without working those joints as much. My workouts are low impact but they still allow you to achieve your target heart rates for cardio fitness levels. Oh yes, and by the way... my tights... RIGHTEOUS!! Nothing like the right tights to keep you motivated while working it all out... I'm a bit of a fashionista too.

I hope you enjoy my blogs and rants about how much the fitness industry needs to move over for the new "Fat to Fit is the new healthy" movement. And also stay awhile and find something to help improve your workout routine. In the meanwhile, stay healthy, stay fly, and forever shine. You are beautiful!!

CLICK HERE FOR MY LONG BATTLE WITH WEIGHT LOSS
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KararD

Today's Featured Workout